This is a one time Macronutrient calculations based upon a set of questions from you and BMR formula. You will fill out a questionnaire that allows me to understand your goals (fat loss or muscle gain). I will apply it accordingly.
I will advise you on how to input these numbers into your favorite tracking application for easy following and usage.
No Refunds or Early Cancelation. Questionnare will be sent via email within 48 hours after payment, after questionnare is filled out and recieved back you will then recieve your one time nutrional plan.