- 12 week training, and cardio to progress accordingly to continue progressing towards your goals (fat loss or Muscle Gain)
- SKYPE sessions are not necessary however upon request
($15 for one hour SKYPE by appointment)
- Full access to unlimited questions, advice, tips, via email responses returned within 48 hours.
- Adjustments made throughout program as needed only.
No Refunds or Early Cancelation. questionnaire will be sent via email within 48 hours after payment is received. After the questionnaire is filled out and received back you will then receive your training plan
What can an online coach do for you? An online coach is for someone who knows how to utilizing weight training equipment and is familiar with proper form. In addition, for someone who has great self motivation but simply needs guidance, instruction, a challenge and accountability during their self-training. Online coaching can provide you a customized nutrition and training program, all while still having access to contact your coach at any time for any questions