Workshops

My workshops are fun, informative, hands on with interactive presentations and discussions about all things healthy living and or training. Not all workshop are the same. Please see list below for current workshops that are ongoing. If you would like to attend please email me to RSVP:


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  • Where: A-FIT HOME GYM (Santa Ana, CA)
  • When: TUESDAY, JULY 3RD
  • TIME: 6-7:30PM
  • COST: $15
  • Must Pre-pay to RSVP by THURSDAY, June 28TH
    – Venmo: see attached photo to find me
    OR
    – PayPal: paypal.me/AlyssaAFIT/15
  • Email me that you RSVPd and I’ll confirm your spot at: afit_training@outlook.com
With much request I’m really excited to hold my 2nd ‘Live. Life. Lean’ Workshop. This specialized workshop will help you calculate your caloric needs based on your current exercise regimen, design a fat, maintenance, or muscle gain nutrition plan that fits YOUR lifestyle from a stay at home parent to an avid gym goer. Progress starts with what you eat on the daily! 
You’ll be provided take home material, learn how to calculate your caloric needs (protein, carbs, fats, fiber, etc.), create a meal plan that’s sustainable, flexible, & will bring life long results. Even fitting in treats that will not hinder your progress. If nutrition confuses the heck out of you, please come! Get your questions answered to finally start seeing results! These workshops fill up fast!


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  • When:  Currently not running
  • Where: A-FIT Home Gym
  • Time: TBA
  • Cost: $5
  • All levels welcome

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  • Where: A-Fit Home Gym
  • COST: $15
  • When: next workshop TBA
  • TIME: 6-7:30PM
  • RSVP & payment due: TBA
  • Must: Venmo: see attached photo to find me OR PayPal: paypal.me/AlyssaAFIT/15
  • Email me that you RSVPd and I’ll confirm your spot at: afit_training@outlook.com

If you remember the last 4 years I’ve held my Be-Glut-e-ful workshops at my home private gym! First workshop of the year will be held on TBA at 6-7:30pm only 10 girls can fit in my gym comfortably.

During this workshop you will be introduced to glute activation exercisers- yes you will be learning & training! The best part is you will also learn how to target the glutes using little to zero equipment! (Perfect for those who don’t have access to a gym).

The goal of this class is to build strong & sexy glutes & curves by introducing unique & effective exercises, as well as develop proficiency in your glute training.

Everyone leaves with a goody bag of free supplements! [See pictures below for a few of the past workshops]

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Workshops are 90min in length. Can be scheduled at your home, gym, work place or community center. 

Please email me to inquire pricing: afit_training@outlook.com