At Home Lower Body Workout

Some of the best workouts are in the comfort of your own home. It’s a change of pace and also if you typically go to the gym and are limited to your equipment at home then you have to make due with what you have. Here’s an example of an at home workout with little to no equipment. Keep in mind being quick and not stopping is the key here! Keep that heart rate up.

Warm-up:
*Each exercise for 1 min each, 3 rounds non stop*
– Jumping Jacks
– Butt Kicks

Rest 2min then start first exercise 1

Exercise 1:
* 20 reps each exercise for 3 rounds non stop*
– Walking Lunges
– Body squat
– Burpees

Rest 2min then start exercise 2

Exercise 2:
*15 reps each exercise 3 rounds non stop*
– Jump squat (if you have knee injury do not jump- squat in place)
– Mountain Climbers
– Bulgarian Split

Rest 2min then start exercise 3

Exercise 3:
*20 reps each exercise 3 rounds non stop*
– Vampire crunches
– Suicide drills
– Jump Lunge

FINISHED! Good job!

 

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